Due to restrictions appointment only, please contact us for details. Phone: 016799290
Traditional Thai Massage is an old technique for relaxing the body and the mind.
Evolving from the same roots as yoga, Thai massage uses a mixture of deep stretching and pressure point massaging techniques to ease muscle tension loosen joints and release energy blockage within the body, leaving you relaxed and energised. It can help treat the effects of stress, anxiety and general aches and pains. Treatment is given with your clothed on and lying on a futon. (Please wear soft,comfortable, loose clothing).
Benefits of Thai Massage:
- Intensive relaxing
- Reduces stress
- Improves circulation
- Increases energy
- Increases flexibility
- Improves range of motion
- Centres the mind and body
- Harmonise the body’s energy systems
- Stimulates the lymph flow
- Detoxifies physically and mentally relaxes
From the owner
As a Thai therapist, my goal is to heal your body from aches and pains and gear you to a better self. Pain is a sign that something is wrong in your body, you must confront this pain and find out the causes of this imbalance.You are in charge of your body! You can be a better and healthier you!!!
Our massage treatments are unique, combining different modalities to better suit your needs, we can help you heal yourself. We treat back pain, shoulder pain, neck pain, headaches.
- We at baanpai offer professional Thai massage .
- It is our great pleasure to offer Thai massage to showcase I wonderful element of Thai culture here in Dublin.
- At baanpai it’s our great Pleasure to welcome you kind regards Nanee Walsh.
- Don’t eat a heavy meal before the massage.
- If it’s your first time, arrive at least 15 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
- Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage.
- If you feel discomfort at any time, let your massage therapist know.
Massage is not recommended for certain people:
- Immediately after surgery
- Immediately after chemotherapy or radiation, unless recommended by your doctor
- Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
- Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
- Massage can’t be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
What to expect
- With Thai massage, you can wear your own loose-fitting clothes, or the practitioner may have you change into scrub-like garments — a loose cotton top and drawstring pants. You keep your clothes on throughout the massage.
- Typically, you’ll lie on a massage table. Once on your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their body to assist
- Your Thai therapist will use their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of your body. They may even stand on your back if your legs or to Softly stretch you into certain positions.
- Some types of stretches may involve going through yoga-like movements with the practitioner holding or pulling you to maintain a pose.
- If your muscles are sore or tense, you may feel some discomfort. If you do, let your practitioner know so the pressure and stretching can be reduced.
- If you have an injury, or some part of your body is particularly sensitive to pain, be sure to let the practitioner know before they start the massage session.
- The more you relax the more benefit you will receive from a Thai massage ideally a Thai massage can be very relaxing at the same time you feel like you’ve had some work done in your back and shoulders and overall feel rejuvenated.
Thai Massage Explained
- Traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.
- Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.
- To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.
- The combination of stretching, movement, and pressure is what distinguishes Thai massage from other types of massage.
- Thai massage may be a good option for you if you want a more active type of massage